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Channel: Healthy Lifestyle – JumpstartMD
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Comparison: Weight Loss Mobile Apps

If you’re like me ,you live and die by your smartphone.  Whether it’s checking email, making calls, surfing the web or just playing Angry Birds – I am constantly checking my phone. If you’re also like...

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Food-Free Holiday Traditions

The common theme of many of my conversations with patients lately has been about the holidays and the many challenges – and learning opportunities – they offer us around food, consumption, and family!...

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A Doctor’s Feedback on the JumpstartMD Weight Loss Program

Watch and listen as Dr. Jenny Sanders describes her lifelong battle with weight gain, failed diets and how – with the help and guidance of JumpstartMD – she finally emerged victorious. The post A...

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Why Catching Your Z’s is More Critical Than You Thought!

We’ve all been given the advice to “get a good night’s sleep” – but recent studies out of universities in Sweden and Germany have revealed how critical getting proper rest truly is.  It’s not simply a...

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Think Your Kids Don’t Listen to You? Think Again.

So often parents think the advice they give to their children goes in one ear and out the other.  Well, a recent study revealed that not only are they learning by listening to you, but by watching you....

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Race with KFOG DJ Renee & JumpstartMD to support the Special Olympics!!

Why would 10,000 Bay Area residents run from the Bay Bridge to the Golden Gate all at once?  Because it’s one of the world’s most fun, beautiful race courses AND benefits a really great cause. Join us...

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LAST CALL!!!

If you still want to join the fun & be on the JSMD Official Team for Bridge to Bridge Sunday, September 30th – this is the LAST CALL!  All must be registered and T-shirt orders submitted by no...

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New Column on JSMD Blog!

Ever wish you had your own private JSMD counselor you could ask “secret” advice questions? When our new “Ask Jenny” blog column launches this January, you’ll have just that!  Licensed Clinical Social...

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15 Healthy Holiday Habits

I will go for a 30 minute jog, do a yoga class or play a game of family football to ensure I don’t take a holiday from being active. I will have a JumpstartMD-friendly breakfast (and lunch if...

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Ask Jenny – Family, Friends, Festivities & Food – Fighting the Perils of...

A Mindful Reason to Make a Plan  Remember to send your questions to askjenny@jumpstartmd.com now and Jenny will start answering them come January! Family, friends, festivities and Food! I can think of...

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Happy New Year! – Making Weight Loss Your Resolution

If you are reading this, you most likely have resolved to lose weight already. Congratulations on making it a priority to reach a healthy weight! It’s a resolution that is worth fighting for. But how...

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A JSMD Employee’s Journey to Healthy College Weight Loss as a Post-Grad

Hey, I’m Annie and this is my story and why I love our New College Student Discount… It has almost been a full year since I left my college days behind and started a new nine-to-five routine. Getting...

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Ask Jenny – Cortisol Levels & Managing Stress

Question from Emily: Hello:  When we met briefly once, you addressed a very pertinent question on “emotional eating” and the “all or nothing” diet trap. I have experienced both of these firsthand and...

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Eating Healthy with Kids

What I’ve learned about Goldfish Crackers and Kids A houseful of kids, a husband, several small animals, and nobody’s watching their weight but you. Eating healthy with kids in the house can be a...

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Does Weight Loss Maintenance Really Matter?

So you’ve lost the weight, you feel like you’ve “got it,” and you will never struggle with weight management or maintenance again. Congratulations – and a bracing dose of reality – is due. Losing...

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California’s Spring Seasonal Produce

Winter is officially over, so it seems “fitting” to highlight some of my favorite spring seasonal produce powerhouses which thrive in California’s warming weather. These veggie and fruit choices are...

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Get the Skinny on Low-carbohydrate Diets: Interview with JumpstartMD’s Dr....

Dr. Sean Bourke – JumpstartMD Interested in learning more about the health benefits and science behind low-carbohydrate diets? Listen to JumpstartMD’s Dr. Sean Bourke’s interview with Michael Cohen of...

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Making Friends with Food

Many of us have alienated ourselves from food. Perhaps it’s because consuming food caused our bodies to grow in ways that we did not wish or intend. We acted as though food was our “friend” when we...

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Don’t Let Your Diet Take a Wild Ride at the Amusement Park

Summer is here, and it's ''peak season for visiting amusement parks with family and friends. For most people, the last thing we associate with theme parks is healthy eating. In fact, I bet that most of...

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The Road to Health One Step at a Time: Activity Monitors

Activity monitors are proving to be an essential tool for improving health. JumpstartMD recommends walking 10,000 steps a day to help you reach your weight loss goals. The post The Road to Health One...

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